Effective fitness evaluations
Effective fitness
evaluations are both safe and thorough. They
help assess your health and physical readiness for
testing, inform you of the risks involved, measure
your fitness level using simple standardized tests
and provide clear consistent results.
In addition to being safe and thorough, your
personal fitness evaluation program should satisfy
several important objectives.
- Help determine your current
fitness level
- Isolate where your fitness
program is working and where it is not
- Allow you to evaluate
yourself objectively using standard repeatable
measurements
- Provide consistent reliable
feedback on your fitness improvements
- Suggest how to perform
tests in the proper order to maximize results
- Be tailored to meet your
specific fitness needs
- Provide clear concise
feedback with achievable goals for your next
evaluation
Fitness evaluation measurements
Fitness evaluation measurements are typically
divided into distinct categories to make performing
assessments more systematic. These categories
are often referred to as screening levels.
- Level I screening confirms
your current medical condition - Includes
measurements such as resting heart rate, blood
pressure and cholesterol.
- Level II screening clears
you to conduct physical fitness testing - Includes
measurements such as the 3-minute step test.
- Level III screening
includes a battery of tests designed to measure
your fitness level across a variety of physical
capabilities - Includes measurements such as VO2
MAX, flexibility and 1-minute maximum pushups.
QuickCheckup Fitness Evaluation Tool promotes
this three-tiered approach to conducting health
assessments by providing 30 unique measurement inputs divided
appropriately across all three screening levels.
It is highly recommended you
include all Level I and Level II screening
measurements as a minimum in each health assessment
performed.
Develop a personalized fitness evaluation
program
It is important to accurately determine your
fitness level and analyze those factors influencing
total well being. Total well being translates
into the manifestation of positive behaviors and the
practice of good health habits.
QuickCheckup Fitness Evaluation Tool includes
many options for developing your own personalized
health assessment program. Key factors to
consider are safety,
availability of equipment and facilities, selecting
measurements that best suit your needs and the
ability to track your improvements over time.
Here is an easy approach for using QuickCheckup
Fitness Evaluation Tool to accomplish your fitness
evaluation objectives:
- Discuss using this product
with your doctor or certified fitness professional
if you have questions
- Gather information
pertaining to your past and current medical
condition
- Use the built-in
educational features and fitness evaluation
samples to familiarize yourself with this product
- Conduct your health
assessments using one of the two available
evaluation methods
- Use your results to set
achievable goals for your next health assessment
- Make adjusts your fitness
program if necessary
- Re-evaluate your fitness
level every 2-3 months or on a schedule
appropriate to your needs
- Review your fitness
evaluation history information and project future
performance trends
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